Ways to Work Together

In yoga therapy, we work one-on-one to create a personalized program designed to support your body, mind, and overall wellbeing.​

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Chair-assisted exercise classes that help older adults build strength, improve balance, and maintain stability. These supportive sessions are designed for senior apartment communities and focus on safe, functional movement that helps residents stay active and independent.

Movement-based classes that help children develop focus, emotional regulation, and body awareness through playful activities, breathing exercises, and mindfulness.

Customized wellness sessions for workplaces that support stress reduction, physical wellbeing, and nervous system balance through movement, breathing, and mindfulness practices.

Focused multi-week programs on a variety of wellness topics. Series can be designed around themes such as stress, focus, physical wellbeing, or other areas of interest for the group.

As a Yoga Alliance Continuing Education Provider, I may offer continuing education classes for yoga teachers and can also design customized trainings for studios.