Ways to Work Together
Yoga
Therapy
In yoga therapy, we work one-on-one to create a personalized program designed to support your body, mind, and overall wellbeing.
Strength, Balance, & Movement
Chair-assisted exercise classes that help older adults build strength, improve balance, and maintain stability. These supportive sessions are designed for senior apartment communities and focus on safe, functional movement that helps residents stay active and independent.
Mindful Movement and Emotional Regulation For Children & Teens
Movement-based classes that help children develop focus, emotional regulation, and body awareness through playful activities, breathing exercises, and mindfulness.
Wellness Programs for Schools, Businesses & Community Groups or Events
Customized wellness sessions for workplaces that support stress reduction, physical wellbeing, and nervous system balance through movement, breathing, and mindfulness practices.
Specialized
Series
Focused multi-week programs on a variety of wellness topics. Series can be designed around themes such as stress, focus, physical wellbeing, or other areas of interest for the group.
Continuing
Education
As a Yoga Alliance Continuing Education Provider, I may offer continuing education classes for yoga teachers and can also design customized trainings for studios.
Contact
Like what you see? Get in touch to learn more.
